This course is designed to help you understand the essentials of better brain health to help you nurture, protect, and improve your developing mind. You will also learn how to better take care of your brain to improve your relationships and your academic and work performance. By joining us in this course, you’ll gain imperative knowledge to:

1. Slow the rate of brain aging and work toward achieving your goals.
2. Avoid the not-so-obvious bad brain habits – and passive thoughts.
3. Modify your lifestyle and diet to optimize brain function.

This course is perfect for you if:

• You are an undergraduate or high school student looking to be more successful in school, work, relationships, and life.
• You are looking for healthy ways to conquer negative thoughts.
• You want to improve your self-esteem, boost your confidence, and fell like the best version of yourself.
• You are ready to take your future into your own hands.
• You want to improve your health and well-being.

In this course, participants will have:

• Practical tools to sharpen focus, boost cognition, learn faster, and enhance memory.
• Practical steps to help decrease anxiety and depression, improve focus, and deal with past trauma.
• Easy-to-implement strategies to master your health and success.

**Course includes 12 lessons and can be completed over the course of 6 or 12 weeks.

**Pricing is per person. Colleges and School Districts should contact us for special rates.